Aiveen Laverty, from JT physiotherapy, takes a look at managing shoulder pain in this article:
By Aiveen Laverty MISCP (JT Physiotherapy)
The shoulder joint is the most moveable joint in the body and shoulder pain is the third most common musculoskeletal complaint, with prevalence rates between 6-30%. To keep the shoulder joint in a normal position, it must be stabilised by the surrounding muscles, tendons and ligaments.
I recently attended a course hosted by well-known Physiotherapist Adam Meakins and learnt that a simple approach is the best option in regards to pain management in the shoulder joint.
[adrotate group=”76″]If you’re suffering with shoulder pain or discomfort, here are three simple tips to help:
Strength Training Is Key
Strengthening exercises not only improve muscle strength, they can also be used to improve tissue length. The benefits can be gained by performing just one exercise and the best exercise is often the one being performed regularly. Specific exercises can be prescribed by a physiotherapist to ensure you are targeting the right area. Reformer Pilates can also be a great way to strengthen and lengthen muscles around the shoulder area.
Motion Is Lotion
Movement reduces pain, promotes healing and helps to restore confidence. Think of rest as rust and motion as lotion. Movement really is the best medicine. Shoulder strengthening exercises can be a great way to get the shoulder moving but also getting out for a brisk walk in the evening or taking up a hobby that involves movement is a great way to keep the body active.
“Get A Grip”
Making a fist can help to increase shoulder muscle activity during both isometric and dynamic exercises. This can be a useful tip which can help make every day activities a little easier for those with weak and painful shoulders.
However, if you feel your shoulder pain or discomfort is more complicated and you need some advice, contact one of the Chartered Physiotherapists at JT Physiotherapy who can help you. To book an appointment or consultation, visit www.jtphysio.com or call the clinic on 074 91 110 10.
